Whenever we say the word “fat” it seems that people turn up their noses as if the word itself is one you tell your children not to say. Yet fats are an essential part of the everyday diet and in fact can be good for you.
Many people don't seem to realize that the right kinds of fats can lower cholesterol, prevent heart disease, improve immune function, aid in liver and kidney functions.
The problem, however, is that most people do not understand the use of fats or how to incorporate them into the everyday diet. They automatically think of fats as something handed to you from the drive thru window! The key to using these fats is to learn how to cook with them while using the most desirable options.
So let's keep reading and look at what foods contain these good kinds of fats that we can use on a daily basis!
Yummmm!