Breakfast may be the most important meal of the day, but for too many of us, this crucial part of our morning routine often consists of having a quick bowl of cereal or even just grabbing a cereal bar to eat in the car on our way out the door. However, because breakfast is how we start our day, it's vital that we get a generous helping of both nutrients and protein to provide the fuel we need to get through even the busiest and most hectic work or school day. When you think of adding protein to your breakfast, maybe you thinking of scrambling a couple of eggs or frying up several slices of bacon.
Well, there's a new breakfast trend that's all the rage, boy does it rev up your meal and adds all kinds of protein. What could be so miraculous? Buckwheat! It's an often underrated, overlooked food that really is a powerhouse in terms of protein. Plus, it's easy to add to pretty much any breakfast dish, including pancakes, waffles, and crepes. You can also make popovers, muffins, and cereal, which makes it easy to add plenty of variety to your breakfast routine by trying a new dish every day.
To learn more about incorporating buckwheat into your breakfast routine, please continue to Page (2) for a full explanation.
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