If you've ever wondered when you should cook with oil and what type of oil you should use, then you need to read this list! It breaks down not only when oil is best, but the various types of oils you can use and what foods they're best with.
Searing proteins
Butter has a low smoke point, which won't work for searing meat because you need something that can handle high heat, which oil does. Avoid olive oil, though, and opt for safflower, peanut or grapeseed oil instead.
Sauteing vegetables
You get more health benefits and better taste when you cook vegetables in olive oil.
Deep-frying
Oil is the standard choice for deep-fried foods, with peanut oil and grapeseed oil working especially well.
Stir-frying
You need a high smoke point for stir-frying both meat and vegetables, with safflower oil holding up the best under high heat, as well as offering several health benefits.
Roasting
Using oil to roast vegetables can make them somewhat greasy, but you can avoid this by using olive oil.
Asian cooking
Many Asian dishes just taste better with oil, especially if you use a neutral oil such as grapeseed to start with, and then switch to sesame oil for the finishing touches.
Making salad dressings
Of course, you wouldn't use butter in salad dressing, but do you know what kind of oil you should use? Your best bets are olive oil for a basic oil and vinegar dressing, and grapeseed oil for more complex dressings such as honey ranch or Caesar.
Finishing pastas
To add a hint of extra flavor to your pasta, consider truffle oil, which is also ideal for roasted garlic and for risotto.
Were you surprised by any of the entries on this list? How do you feel about substituting oil for butter in some of your favorite dishes? Share your thoughts in the comment section below, and tell us all about your favorite oil for cooking!
Article Source: Thrillist
Awesome very interesting :/