When we see bikini competitors on TV we might think that they exercise a lot or even have surgical procedures done in order to look the way they do. However, it is really about what they eat before entering a competition that matters. The foods that consume may leave you having a bit more respect for them!
What Bikini Competitors Actually Eat Includes:
Meal 1: Oatmeal
Seems a little bland right? Well, it is. To spice things up, cinnamon or nutmeg might be added as well as a (measured) tablespoon of pure almond/peanut butter.
Post-Workout: Protein Shake
A training session for a bodybuilder this close to their show day might last anywhere from one and a half to two hours. It involves picking up a lot of heavy things, putting them down and then repeating the process. After that, they might hop on a dread-mill and sweat until it pours into their eyeballs. A protein shake is the perfect refuel as well as a sweet-tooth killer.
Meal 2: Cake
The only cake in this meal is a rice cake. Three salt-free rice cakes topped with a perfectly portioned serving of almond butter.
Meal 3-5: Meat and Veggies
Each of these meals is comprised of four ounces of lean meat such as chicken, turkey or fish, and vegetables like asparagus or zucchini.
Meal 6: Dessert
The final meal of the day is protein-packed one. It’s five egg whites and some vegetables all whipped up into an omelette. Breakfast for dessert, right?
Although this day of eating seems boring and cringe-worthy, it’s a healthy mix of carbs, fats, and protein; all of which are needed to sustain a bodybuilder’s intense training sessions.
We Wish We Could Eat Like That & Still Look Good!
This look at what a bikini competitor eats may have you looking at them differently from now on. Did you already know what a bikini competitor eats?
Let Us Know Your Thoughts!
Article Source: Spoon University
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