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Once someone gets sick in the office, it seems like everyone is doomed to get sick. It means more people miss work and nothing seems to get done. When you get sick, try these tips and tricks and you'll be stunned by how much better you feel!

The Tips And Tricks To Beating A Cold Or The Flu When You Work In An Office Include:

What You Should Be Ingesting

Obviously, hydration is the number one priority when you're sick, but that doesn't just mean water. Try drinking half water, half orange juice. That way you get a little fruit in your system, but you aren't overloading on sugar. Bring it in a water bottle everywhere you go so that you don't forget to drink constantly.

What You Shouldn't Be Ingesting

I don't know why I have to say this, but don't drink alcohol. If you're on any antibiotics or even taking over-the-counter cold medication, alcohol is not something to add to the funky science experiment going on in your body—plus, it's really dehydrating.

As for food, the top two things to avoid are excess dairy and fats. Though it's disputed, dairy can increase mucus production and upset your stomach when sick. Fats have also been shown to increase inflammation and lower your immune system. Plus, heavy foods like those just make you feel nastier than you already do. Eat light, folks.

What You Should Be Doing

Sleep.

Another invaluable resource  is  showers. The combination of heat and steam will help your runny nose and cough, and it helps to get all of the icky germs off your body.

What You Shouldn't Be Doing

While you're sick, wash your hands, clean your desk with Lysol wipes, and cover your mouth when you cough. Colds spread like wildfire.

Don't ignore your cold, either.  Your health comes before all of those responsibilities.

Finished!

These tips and tricks will help you feel better and avoid spreading sickness to everyone in the office. Have you used these tips when you have been sick?

Let Us Know How They Worked Out!

Article Source: Spoon University