
Now that you have visions of pumpkins and sweet potatoes dancing around in your head, all you need to do is gather the following ingredients.
Ingredients You'll Need
- 2 cups (1/2-inch) cubed peeled fresh pumpkin (about 12 ounces)
- 1 1/2 cups (1/2-inch) cubed peeled sweet potato (about 1 medium)
- Cooking spray
- 2 teaspoons olive oil
- 1 cup diced onion (1 small)
- 1/3 cup diced celery (about 1 rib)
- 2 teaspoons minced garlic
- 4 cups fat-free, less-sodium chicken broth
- 1 cup brown rice
- 2 teaspoons chopped fresh sage
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1 bay leaf
Directions To Follow:
Cook the pumpkin and sweet potatoes first, just until they begin to brown. Saute the rest of the vegetables, then add broth and the rest of the ingredients and bring to a boil. Once this is cooked, add the pumpkin and sweet potatoes and stir the entire mixture together.
And there you have it: a no-fuss recipe that will add pizzazz to your next holiday meal or simply add a touch of fall magic to any feast.
Article Source: My Recipes
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