Watermelons are a delicious sweet fruit that many of us enjoy. However, we have always felt differently about those seeds. When you find out how good those seeds may actually be for you, you may be less speechless!
The Reason You Should Eat Watermelon Seeds & How To Eat Them Include:
Just like any seed or nut, watermelon seeds are packed with nutrients and with protein. They have more protein (about 10 grams per one ounce) and fewer carbs than your other favorite power snack, almonds.
The benefits of eating watermelon seeds come once they’re sprouted, shelled and dried. You can buy sprouted watermelon seeds at a health foods store or online.
Have them for breakfast in your yogurt, oatmeal or granola. Snack on them after you roast them in olive oil and sea salt. Sprinkle them over a salad for some extra crunch.
Stop Spitting & Start Enjoying Them!
The benefits of watermelon seeds make them so healthy, you may never think about them the same way again. Have you had watermelon seeds before?
Let Us Know What You Thought!
Article Source: Pure Wow
Telling people to eat seeds is a dangerous thing. You don’t know what intestinal problems they have and maybe not aware of and it can cause serious consequences to eat seeds