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Having to stay up all night to get things done can be a disaster. It is just so stressful. These tips for a better all nighter will change everything!

Simple Tips For An All Nighter Are:

Step #1: Plan Your Night Beforehand
Pulling an all-nighter is intimidating, especially because you have so much to get done and so little time to do it. The great paradox, however, is that having the whole night ahead of you also means it’s easy to procrastinate.

Plan your night before you begin. If the task at hand still feels overwhelming after breaking it down into smaller steps, you can use these easy questions to get yourself on track.

Step #2: Caffeinate Efficiently and Snack Up

First, steer clear of caffeine during the day leading up to your all-nighter. When you constantly have caffeine, it decreases its effectiveness, meaning that you’ll need more and more of it to stay awake. Instead, avoid caffeine all day, and buy some in your favorite form  at night.

There’s also no need to start pounding the coffee right away, either; when you start feeling yourself getting sleepy or sluggish, take some sips. The trick is to treat this like this like an IV drip: As the old story goes, slow and steady wins the race.

What kinds of snacks should you be using ?

-Starbucks Protein Bistro Box

-Hummus and veggies

-Apple slices with peanut butter and granola

-Avocado toast

-Roasted cashews or pumpkin seeds
Have all of your food ready beforehand, and portion how much you’ll eat before you begin.

Step #3: Move Every Hour
Get up and move every 60 to 90 minutes.  Take three to five minutes to get up, stretch, do some quick yoga moves, and focus on your breathing. If you have the ability to stand up while you work, it’s worth a shot since it’ll keep your blood pumping.

Step #4: Get the Right Tunes
If you want to get psyched, create a playlist that’ll keep you motivated throughout your entire all-nighter.

Step #5: Find the Right Space
Look for a space that you know will be open all night, that’s free from distractions , and that has any amenities you may need throughout the night.

Finished!

No matter what you need to get done, these all nighter tips will help you stay on task all night- Have you used these tips during an all nighter before?

Let Us Know What You Thought!

Article Source: Spoon University