The following make twelve (12) servings and a single serving is about 290 calories!
Check out these ingredients!
1 cup uncooked long grain rice
3 medium zucchini, cut into 1/8-inch slices
1 can (4 ounces) chopped green chilies
4 cups shredded Monterey Jack cheese, divided
2 cups sour cream
2 tablespoons chopped green pepper
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1 teaspoon salt
1 teaspoon dried oregano
1 large tomato, sliced
- Cook rice according to package directions. In a large saucepan, cook zucchini until zucchini is crisp-tender; drain and set aside.
2. Combine the rest of the ingredients together and toss with the zucchini inside a 9×13 oven-safe baking dish.
3. Bake at 345 degrees for twenty minutes.
4. Top with the extra cheese if you have set some aside. * This is optional.
It’s an easy dish to make and we might even say fun to prepare. Also, when all is said and done, the compliments to get from your family is definitely worth the effort!
This just may become a semi-weekly recipe!
Article Source: Taste of Home.
Nice ?
Not really, cause I’ve always loved veggies like zucchini, eggplant and the much maligned brussel sprout!
Could eat this right now
@[100000460462264:2048:Carol Pelletier Grant] Sounds awesome huh?
sounds good, but think of all the calories, added to something, that should be a diet food.
Zucchini recipes everywhere and I did grow any this year my luck. I’m tellin ya. Lol
Nice :
I agree Awesome thanks so much :p
Thanks :
+1 Cool info thanks :p
Absolutely adore anything like this
I shared this great looking c$#%&!@*erole at https://www.facebook.com/homeandgardendigest
@[1473414736:2048:Robert Dernus]
@[100000121290124:2048:Ashley Lewis]
Droooollll
@[830341737:2048:Nancy Salamon]
Yummy
Why can’t we just print it. I don’t do all that other stuff.
yes it does, glad you enjoyed!!
YUMMMMMMMY. Jean
What do you cook the zucchini in? Water? Oil?
@[1710985723:2048:Carrie Mammay]
Looks awesome
sounds good!!!
don’t see the recipe
Yummy
Thanks for sharing, Terri!!! Yoummmm-O!
I would steam the zucchini, Just a few minutes, not soft. It will cook more in the oven. Less calories than cooking in oil.Use low fat cheese. You can change up a recipe to make less calories.
anyone else loves this as much as i do ? :/
Yeah Nice ! thanks a lot :p
looks tasty 🙂
@[1252453943:2048:Landist Harris]
@[589069459:2048:Elizabeth Beasley]
Yesss
Cheese is the worst thing for our Cholesterol, why ruin good Zucchini?
Im definitely going to try this !!!!
Sweet :/
Shared this recipe at: https://www.facebook.com/alotofrecipes
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@[794465430:2048:Melissa]
@[1707952673:2048:Lupe Guajardo]
@[149801601:2048:Brianne Orr]
Much appreciated! 🙂
Nicole Scott
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Amen lv it
Thanks