Many of us have always spent so much time digging the eggshells that actually got into our food out. We thought that eggshells were only good in a compost pile.
The Reason You Should Be Eating Eggshells Is:
Eggshells contain up to 27 different vitamins and minerals including:
calcium
magnesium
glucosamine, collagen, and hyaluronic acid
potassium
Just 1/2 teaspoon of powdered eggshells contain about 400 mg of calcium to support bone health. They can be used in osteoporosis treatment to remineralize bones and even decrease pain.The composition of eggshells are very similar to our teeth and bones, they can be a natural way to heal cavities and remineralize teeth.
Take shells from a boiled egg or raw egg, let it dry, bake them in oven at 200°F for 15 minutes to kill any lingering bacteria, and then crush into a powder.
Add eggshell powder to smoothies or as a pizza topper, and you won’t even taste the difference. Even adding it to your ground coffee before brewing can lessen the acidity and lower the need for added sugar.
Grind Them Up!
Now that you know eggshells are edible and full of nutrients you may just start eating them all the time. Did you know eggshells were edible?
Let Us Know What You Think About It!
Article Source: Spoon University
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