If you are like me I find eating healthy to be hard. Growing up in the south we embraced everything there was to embrace about comfort food and that is how I also learned to cook. Now I am not saying that comfort food is bad however I truly believe that any imbalance is bad and as of right now I am trying to rebalance my intake of veggies with my love for anything deep fried and sweet. and preparing for the weekly meals I look at the spread of veggies that I have acquired from the store.
So as I look over the spread of veggies that I have acquired for the weekly meals and think to myself how I am going to be preparing them I look online and of course, my Google search revealed something to me that I did not expect. and preparing for the weekly meals I look at the spread of veggies that I have acquired from the store.
I may be ripping all of the nutrients away from the veggies simply by preparing them incorrectly.
So I thought I would take what I have learned and share it with you. To find out what your experience is and if you have run into the same problem.
So sit back and relax and let's look at preparing veggies the wrong way.
I <3 ?
Me 2