Recipe Station

1. French Fries

Most people crave french fries because a) they're delicious and b) they satisfy a salt craving. However, if you find yourself constantly wanting to munch on fries, then that's your body's way of asking for more minerals, including zinc, calcium, and magnesium. But keep in mind that excessive sodium consumption has negative side effects, so moderation is key.

2. Red Meat

If you can't help but think about biting into a steak all day long, then it could mean that your iron levels are low.

3. Sugar

A study recently proved that there's a genetic reason why some people are more keen on eating sweets than others, but this doesn't mean that you get a free pass to eat a lot of candy and cookies without consequences. If you find yourself often craving a chocolate bar or some cake, it's time to reevaluate your diet because you are most likely eating too many simple carbohydrates. Foods like pasta, bread, and pastries will fill you up, but they also spike your blood sugar, which is followed by a crash. You start craving more sugar once the crash happens, and the cycle starts all over again.

4. Coffee

Do you have more than one cup of coffee a day? If you're reaching for more coffee than you really should, then your body needs sodium and iron. It could also mean that you're dehydrated, so try substituting some of the extra cups of coffee with water, and you'll soon realize that you don't really need the excess caffeine to function.

5. Cheese

Cheese is an integral part of the average American's diet, but if you're finding it hard to say “when” as the waiter at your favorite Italian restaurant grates some Parmesan onto your plate, then that could be a sign of something more serious. There's a high chance that you're not getting adequate omega-3 fatty acids, and you can change that by incorporating fatty fish like salmon and nuts to your diet.

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