No Wonder We're Hungry Way Before Lunch!
They often say breakfast is the most important meal of the day, and it's easy to see why. It's the first thing we eat after a long night of sleep, and for many of us it has to sustain us several hours until we can fuel up with a nice hearty lunch. Many of us head out for a long, intense day of school or work after eating breakfast, and we need a nutritious and well-balanced meal to help us perform at our peak both mentally and physically.
That's why it's surprising that many people don't think too much about what they have for breakfast. Because many of us are so insanely busy, we often reach for whatever is quick — maybe a pastry we can pop in the toaster, or a bar we can eat in the car on the way to work. Or, we might simply go for whatever tastes the best, such as decadent pancakes with syrup.
Unfortunately, many of the most popular breakfast foods are the exact opposite of what we should be eating, as the following list shows. When you find out what is in these breakfast items it might change your mind about getting them ever again. Even some of these items are considered healthy but just wait till you find out what they have inside – it's absolutely horrible.
To Find Out Some Really Unhealthy Food Items Please Head On Over To The Next Page…
Hmm nice breakfast
Thanks