Didn’t Think There Was A Healthy Way To Eat Chicken Nuggets? Guess Again!

Didn’t Think There Was A Healthy Way To Eat Chicken Nuggets? Guess Again!

Delicious chicken nuggets are only moments away! Let us first gather what we need in order to get started.

Ingredients

1 lb boneless, skinless chicken breast
1/4 cup flour (almond flour or whole grain gluten-free preferred. I used my “thrown together GF blend” – see notes.)
3/4 tsp salt (I recommend Real Salt)
1 tsp garlic powder
1 tsp paprika
1/8 tsp cayenne pepper (optional)
1/8 tsp black pepper
coconut oil, melted (or other fat suitable for high heat. Use amount desired. About 1/4 cup should be enough.)

  1. First, cut the chicken into smaller chunks, slightly smaller than commercial chicken nuggets.
  2. Next you going to want to mix your flour with your seasonings then sprinkle over the chicken and make sure to coat well.
  3. Then melt coconut oil, pour over chicken and lightly coat.
  4. Finally, bake them in the oven (preheated to 450 for conventional) for about 14 minutes until the internal temperature is 180 degrees.
  5. Enjoy!

Article Source: WholeNewMom





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