Make a Healthier Chicken Parmesan

Make a Healthier Chicken Parmesan

Directions

  1. Preheat oven to 425 degrees, with rack in upper third. Line a rimmed baking sheet with aluminum foil; set aside. In a food processor, place bread, Parmesan, oil, and a pinch each salt and pepper. Pulse until coarse crumbs form; transfer to a shallow bowl. Place flour in a second shallow bowl; season with salt and pepper. Place egg white in a third shallow bowl, and beat with a fork until frothy.
  2. Dip top side of a chicken breast in flour, shaking off excess. Dip same side in egg white, letting excess drip off, then in breadcrumbs, pressing to adhere. (Do not bread other side.) Repeat with remaining chicken and transfer, breaded side up, to prepared baking sheet. Bake until breadcrumbs are crisp and browned, 8 to 10 minutes. Remove from oven; sprinkle with mozzarella. Continue baking until chicken is opaque throughout and cheese is lightly browned, 2 to 4 minutes.
  3. Meanwhile, in a large skillet, place tomatoes, breaking them up with your fingers. Add garlic; season with salt and pepper. Bring to a boil, reduce to a simmer, and cook until sauce has thickened, 6 to 8 minutes. Serve chicken with a generous amount of tomato sauce.

And there you have it. A delicious yet healthier version of one of our favorite dishes.

Have you made this version befoe? If so how was it? Any tips or tricks that you want to share? Let us know in the comments below.

Original Recipe on Delish.com

Image Source: Eric on Flickr





9 Comments

  1. Killer Recipes I'll Probably Never Make
    Killer Recipes I'll Probably Never Make September 25, 13:00

    really loving the content everyone :p

    Reply to this comment
  2. Recipe Guide
    Recipe Guide January 18, 03:00

    Much appreciated! :p

    Reply to this comment
  3. Cooking Addicts
    Cooking Addicts January 18, 03:00

    I think posts like this are fantastic who agrees?

    Reply to this comment
  4. Camilo Rios
    Camilo Rios January 20, 02:34

    Monica Oviedo

    Reply to this comment
  5. Monica Oviedo
    Monica Oviedo January 20, 02:36

    Get ingredients

    Reply to this comment
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    Video Recipes December 22, 19:00

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  7. Hazel Gray
    Hazel Gray January 02, 23:51

    Thanks for sharing

    Reply to this comment
  8. Betty Johnson
    Betty Johnson January 27, 04:32

    Lv this chicken

    Reply to this comment

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