Sure there are a lot of things on the menu at McDonalds that many people have deemed to be splurges or “perfect for cheat day” So I was super excited to find out that one of my favorite sandwiches was not only now being served all day but also that it was HEALTHY!!
I grew up on Egg McMuffins. Not every day or even every week but my mom and dad and brother would go to McDonald's and it was one of the best times that I can remember and if just if it was early enough I could get an Egg McMuffin.
The Egg McMuffin is not that horrible for you! The classic breakfast sandwich consists of an English muffin, one egg, circle of Canadian bacon, American cheese, and butter. It comes in at only 290 calories.
Where those calories come from is of equal importance, so t registered dietitian Lisa D. Harkins was asked what she thinks. “An Egg McMuffin is not the worst thing you can have,” she explains. She also goes on to note that at “750 milligrams per pop, you’re getting somewhere between half and a third of your sodium content for the day, based on the U.S. Food and Drug Administration’s recommendations.
ok so after breakfast you may want to skip the salty fries at lunch but oh how happy am I to hear this!
Now if only there were a way to make the McGriddle healthy I would be in heaven!
Source: Thrillist
Great site but I do not have printerst and I can’t print recipes I want to use.