Recipe Station

Here are Hilmarsson's top tips for being healthier. We like how easy these are!

EAT REAL FOOD.
That is, opt for mostly unprocessed foods.

LIMIT—BUT REALLY, BE AWARE OF—YOUR SUGAR INTAKE.
Siggi became aware of sugar when he moved to the US from Iceland to attend grad school. “I noticed there was a lot of sugar in things I didn’t normally associate with sugar like, you know, condiments, packaged soups, and, obviously, yogurt.”

CHOOSE EXERCISE!
Siggi especially likes to play basketball when he can (you might have noticed, if you’ve watched the video, that he’s quite tall)—but the rest of the time, he just tries to take the stairs and walk whenever the opportunity arises.

What do you think of these tips for being healthier? Have you ever tried skyr? What did you think of it? Share your thoughts in the comment section below!

Article Source: Food52