Recipe Station

There's nothing more irritating than an itch you can't scratch. For example, food cravings! Food cravings can hit us out of the blue and often during the worst times. As you will see later in this article that is the bodies way of telling you that you are missing something. Yet, all too often we hear stories of how someone was in a business meeting and their stomach growled loud enough for the entire room to hear…oh…just me…moving on.

The secret to cravings is they are actually a great way to keep a check on what your body needs. During our hectic schedules and busy lives, we often miss out on key nutrients simply due to poor diets. Our bodies are designed to react certain ways if you are low on specific vitamins. Tired all the time? You may need more vitamin B or iron.

So how do we tell that the chocolate craving we are having is our sweet tooth or our body telling us something? Well, let's take a look at that and see what foods trigger what warnings.